SOME THINGS YOU SHOULD KNOW ABOUT ME...

I am Nationally certified Fitness Professional and Fitness Trainer who pushes those who can't, won't or just don't know how to push themselves. I have been learning, training and teaching fitness for nearly 10 years and have competed at a National Level in Athletics. My passion for fitness, nutrition, sports and everything related is relentless. CONTACT: nikeswoosh@hotmail.com

Wednesday, June 1, 2011

Fitness Boot Camp

ONE WEEK AND COUNTING!

Regina Boot Camp is starting its second fitness boot camp of the season and is looking for boot campers. If you're looking for a challenging way to get back into shape and drop some extra weight you may have found recently, then this is for you.

Regina Boot Camp conducts one hour, outdoor fitness sessions guaranteed to get your heart pumping, your muscles moving and your fat melting. We use a combination of aerobic based circuit training and calisthenic(body weight) exercises to improve your physical fitness and allow your body to start tapping into your fat stores.

We will be running for 12 sessions (4 weeks) on Monday, Wednesday and Friday around 5:30PM.
Come out and bring a friend to receive our referral discount for each and every friend. 6 friends and your Boot Camp is FREE!

Registration has started now... Time to make a change and get back in shape!
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