SOME THINGS YOU SHOULD KNOW ABOUT ME...

I am Nationally certified Fitness Professional and Fitness Trainer who pushes those who can't, won't or just don't know how to push themselves. I have been learning, training and teaching fitness for nearly 10 years and have competed at a National Level in Athletics. My passion for fitness, nutrition, sports and everything related is relentless. CONTACT: nikeswoosh@hotmail.com

Wednesday, May 18, 2011

Mentally tough... road to physically fit

The first 2 weeks of Boot Camp Regina have been fun and challenging so far. We've had some rain, some sun and some puking. We had our first puker this past Monday and I am always impressed by this. I have always maintained, due to my experience, that throwing up during a workout is a testament to the hard work someone puts into that workout.
Most people don't have the capacity or fortitude to push themselves into that realm. And when they do, it's a huge step in the right direction. We have to remind ourselves that getting our hands a little dirty, or in this case, our shoes and the grass a little dirty, is necessary in order to make strides and bounds in our fitness journey and is NOTHING to be ashamed of. It's admirable to complete a workout when that workout has basically kicked you in the stomach and has almost convinced you that it has won the battle of the day. Good thing for your perseverance...

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